Woman_Relaxing_in_Suit
Today, when you return home,
you lie down on your bed,
turn off the lights,
and close your eyes.
As you lie there,
you relax your body and gradually start to feel sleepier and sleepier.
Slowly, very slowly, your mind drifts towards the world of dreams.
Relax the muscles in your calves,
letting them loosen and soften,
and they begin to feel warm and heavy.
Relax the muscles in your arms,
letting them loosen and soften,
and they begin to feel warm and heavy.
Relax the muscles in your chest,
letting them loosen and soften,
and it begins to feel warm and heavy.
Relax the muscles in your stomach,
letting them loosen and soften,
and it begins to feel warm and heavy.
Relax the muscles in your shoulders,
letting them loosen and soften,
and they begin to feel warm and heavy.
Relax the muscles in your head,
letting them loosen and soften,
and it begins to feel warm and heavy.
It feels as if your body is floating gently in a vast,
warm hot spring,
an incredibly pleasant feeling.
Your whole body warms up,
and the fatigue of the day fades away completely.
Your body feels like it’s melting into a blissful sleep,
and your mind becomes very peaceful,
quiet, and calm.
Worries, anxieties, and concerns are forgotten as you drift into a pleasant sleep.
When you suddenly open your eyes,
light floods in.
The light is not glaring but gentle.
You are enveloped in this warm,
gentle light.
Light… light… light…
**Post-hypnotic suggestion** – Remote version:
From now on,
just hearing this voice will remind you of this mood,
bringing you back to this happy state.
In this happy state,
you can enjoy pleasant times.
From now on,
just by hearing this voice,
you will accept my words.
This suggestion will continue indefinitely,
even after you awaken from the hypnotic state.
The next time you open your eyes,
it will certainly be so.
(Action)
Good morning.
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