You are now sitting on a sandy beach on a pleasant midsummer day,
gazing out at the ocean.
The warm breeze and the blazing sun overhead,
the cumulus clouds,
and the distant calls of seagulls enrich your enjoyment of summer at the beach.
As you slowly stand up,
you begin walking toward the sea.
You can hear the sounds of children playing on the beach in the distance.
When you step into the sea,
the water is warm and the sensation is comforting.
You start walking toward the horizon,
and soon,
your body is fully immersed in the water.
Since this is an imagined sea,
you can breathe and open your eyes underwater.
Above you,
the surface of the water shimmers,
and the sunlight dances beautifully on the waves.
The sea feels pleasant,
and you can sense that life originated from the sea.
There are beautiful schools of red and yellow fish,
a carefree sunfish swimming by,
and a turtle that has lived for over a hundred years.
Even the seaweed seems to wave,
welcoming you.
You continue walking toward the deep sea bottom.
In the sea,
your body feels light,
almost in a state of anti-gravity.
As the sea deepens,
your mind feels lighter,
and you keep walking toward the seabed.
After a while,
the sunlight no longer reaches you,
and sounds start to feel distant.
You experience a strange comfort,
as if cut off from bodily sensations,
and reach even deeper into your own subconscious.
Gradually,
you begin to feel nothing,
and your mind goes blank.
As your mind clears,
you become one with the sea,
and you become a part of the Earth.
When you awaken from hypnosis,
as I lightly grasp your hand,
you will be able to enter a deeper
and even more pleasant state of hypnosis more quickly
and easily than now.
When you awaken from hypnosis,
it will certainly be so.
This suggestion will continue indefinitely even after you awaken from hypnosis.
One, two, three! Snap!
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